A partial hospital program is an impactful short-term treatment that can help those struggling with mental illness. It is an excellent alternative to inpatient care and can be very successful if the individual is dedicated to their recovery.
PHP can be even more successful with the help of outside support. Here are top ways to make the most out of your partial hospital program:
Have A Strong Support System
One of the most important things you can do to make your PHP successful is to have a robust support system. It includes family and friends who support your recovery, as well as a therapist or case manager you can talk to outside PHP hours. In addition, your support system should be there to help you when you’re struggling and to celebrate your successes.
Be Open To Change
Recovery is a process, and it requires making changes in your life. Be open to trying new things and new ways of doing things. Ask your therapist or case manager if you’re unsure about something. They can help you figure out if a particular change is correct for you. Building a positive mindset is crucial as it will help you throughout your recovery process.
Participate In Therapy
Therapies are a vital part of a partial hospital program, and it’s essential that you participate fully. It means being honest with your therapist, sharing your thoughts and feelings, and doing the homework they assign. Therapy can be complex, but it is an essential part of PHP. The more inputs you’re willing to take, the more successful you’ll be.
Focus On Self-Care
Self-care is essential for everyone, but it’s vital for those in recovery. Taking care of yourself physically, emotionally, and mentally will help you recover. Schedule time for activities that make you happy and help you relax. It could include exercise, journaling, or spending time with friends and family. Living a stress-free life is not always easy, but managing stress is essential to self-care.
Setting goals gives you something to work towards and helps to keep you motivated in your recovery. First, talk to your therapist about what goals would be realistic for you to achieve during your time in PHP. Once you have your goals, make a self-improvement plan for how you will achieve them. Having short-term and long-term goals can help you stay on track in your recovery.
Practice The Coping Skills Often
The coping skills you learn in PHP will be helpful for the rest of your life. Therefore, practicing them often is essential to become second nature to you. In addition, it will help you in times of stress and can prevent you from relapsing.
Contact Us For The Best Partial Hospital Program!
Making the most out of your partial hospital program requires dedication and effort, but it is possible. With the help of a robust support system, being open to change, focusing on self-care, and setting goals, you can make your PHP successful.
Licasa Treatment Center offers personalized PHP programs designed to meet each patient’s unique needs. Our expert staff provides comprehensive care that includes individual, group, and family therapy. If you or a loved one are struggling with mental illness, we can help. Contact the Licasa team today to learn more about our program.