People struggling with addiction often feel stuck in a never-ending cycle of hopelessness. However, with the right treatment plan and support system, anyone can overcome addiction and achieve lasting recovery. An intensive outpatient program in California or where you live offers a flexible yet structured treatment option for faster recovery.
IOPs are designed for people who need more support than what traditional outpatient therapy can offer but who do not require the 24/7 care of inpatient treatment. IOPs typically meet 3-5 times per week for several hours at a time and may include individual, group, and family therapy and other holistic healing modalities.
Many people enrolling in IOPs need to be made aware of how to get the most from their treatment. Here are a few tips to help you or your loved one make the most of an intensive outpatient program in California:
Be Open And Collaborative:
The first step to getting the most from IOP is to be open and honest with your therapist about your goals, fears, and expectations. The treatment team can only help you if they know your needs and wants. So be sure to ask questions and voice any concerns about the program. Moreover, be willing to collaborate with your therapist on your treatment plan. When you’re comfortable with your therapist and feel like you’re on the same page, you’re more likely to achieve treatment success.
Recovery is a process that requires hard work and dedication. No one can do the work for you, so taking responsibility for your own sobriety is essential. Show up to your IOP appointments on time and prepared to participate. Be honest about your progress and struggles. If you’re not ready to change, you won’t get the results you want from treatment.
Be Willing To Try New Things:
If you’re stuck in a rut, it may be time to try something new. You’ll learn about different coping skills and tools to manage stress in treatment. Be open to trying new things, even if they initially seem strange. The more you’re willing to step out of your comfort zone, the more progress you’ll make in treatment.
Follow Through With Treatment:
IOP is not a “quick fix” and requires participants to be fully committed to the program. It is essential to attend all scheduled sessions and to complete assignments. You should also be transparent with your therapist about your progress in and out of treatment. Once you become more stable in your recovery, you can taper down the frequency of your sessions.
Build A Support System:
Recovery is a journey, not a destination, and it is essential to have a support system in place to help you through the ups and downs of early recovery. Be sure to involve your loved ones in your treatment and ask for their support. You should also consider joining a 12-step program or another peer support group. Moreover, take help from your sober living housemates and develop friendships with other residents.
Contact Us Today!
IOP can be an effective treatment option for those struggling with addiction. However, it is essential to be prepared before starting the program. Use these tips to get the most from your intensive outpatient program in California. Call Licasa Treatment Center to book an appointment and learn more about our IOP facilities.